10 Ways Massage Reduces Stress

10 Ways Massage Reduces Stress

Stress is definitely the most common thing that most people encounter in their life. It’s the way your body is responding to your emotional or physical demand. In fact, your own body’s ability to give reaction to all the stressful situations that might come in your way and your capability to deal with any possible threats are really difficult. Once there are things that bother your mind, the level of stress that you are dealing with becomes higher and higher. That is why when you are dealing with stress, it is advisable for you to have a massage. Having a massage, the level of your stress will definitely and immediately lower.

Moreover, massage is also proven to help reduce stress through manipulating and rubbing your muscles, tendons, ligaments and skins. Furthermore, the following information below is the ways how massage reduces stress.

10 ways massage reduces stress:

• Soothes pain away – one of the reason why people are stress is that they are experiencing body pain. So having a massage will really make you more relaxed and at the same time will reduce the pain in your joints and muscle that you are experiencing.

• Touch – according to the expert, touching is considered as an essential part of massage. It is because the sense of touch can give more comfort and care to an individual, giving him or her more relaxing feeling.

• Reduces your muscle tension - with the help of a massage expert, the muscle tension that can also makes you stress will be easily alleviated, thus giving you a lighter and relaxing feeling.

• Improves circulation – once you are stress, there might be a chance the circulation in your body will be not normal. But with the right massage, your blood circulation will be in normal.

• Improves concentration – when a person is stressed, they tend to experience difficulty in concentrating. But with massage, your stress level will be reduced and you will be able to improve your concentration.

• Gives you fresher feeling – in doing a massage, using of massage oils and ointments are very normal, which are usually fragrant and cool. Those things also have the ability to give you a fresher and relaxing feeling.

• Peace of mind – massage can make you feel relax, thus obtain peace of mind. With a relaxing massage and calm ambiance, your stress level will easily go down.

• Reduces stress hormones – when you are stress, the level of your stress hormone will obviously become higher. But having massage, the number of your stress hormones will be immediately lower which is really helpful in reducing stress.

• Gives you a lighter feeling – if you are stress, you will notice that your body seems to be heavier than the usual which adds more stress to you. But with the help of massage, you will be able to have a lighter body and a happier feeling.

• In Home Massage- The best thing about FeelXtra is that we bring the spa exerience to you. No more having to be stressed out about finding an open availbilty, or drive to and from a spa. With Feelxtra you just pick the goal of your massage, preferences, time and date and in a few hours a licensed massage therapist will arrive at your location. Just sit back relax and enjoy your stress free massage.

Massage is really a helpful thing when it comes to reducing stress. So whenever you are feeling stress, make sure to have a massage. With it, you will immediately notice an improvement when it comes to your emotion.