Happy 4th of JULY from FeelXtra

Ways to Relax during a long Weekend

What do you do on the 4th of July?

celebrating the day of America’s freedom should always be memorable. There are lots of activities such as parades, festivities, commemorations and fireworks display that you can engage in.

You can spend the day learning about the significance of the day in your life, learn about founding of America and anything that deals on the history of the country. You can also spend the day expressing your gratitude to those who serve in military either by means of giving them letter or a care package.

You can surely celebrate this day in various ways. You can go on a picnic together with your love ones, attend a parade, watch fireworks, watch or play baseball, or play games as a family. Attending a flag ceremony and visiting a historical spot, or having a big water fight with your friends and family also sounds great.

This will never be called a celebration if there is no BBQ and lots of delicious foods in the table. This will also be the time for food gatherings so your tummy will surely end up full.

On this day, you will have the freedom to enjoy and do what you love. It is surely exciting and fun, but of course tiring and sometimes might also be stressful. You were faced with so much pressure at your work and home, you can take advantage of this weekend and do some relaxation. There are so many ways to relax yourself. One of the best way to relax on this weekend is to have a massage. This can alleviate your stress, helps you relax and ease the tensions within your body.

Getting a massage for relaxation will not only let you fell relaxed but will also provide you with various benefits.The process of massage is proven to trigger the release of the chemical called endorphins. Endorphin is responsible for elevating your mood. This has a powerful effect in your body but unlike any pharmaceutical product, it can bring no negative effect on your body.

However you choose to spend your holiday weekend we hope you have a safe and relaxing day. Always remembering the reasoning behind 4th of july with pride and joy to be an American.